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Generalized Anxiety Disorder Treatment Anxiety or worry that lasts longer than six months may interfere with your ability to function and impact your relationships. You can receive treatment for GAD via psychotherapy or medication. Psychotherapy (also referred to as talk therapy) assists you in developing healthy coping mechanisms. It can be conducted face-to-face with a therapist or in group settings. Cognitive Behavioral Therapy (CBT) Cognitive behavioral therapy, which includes GAD, is among the most effective treatments for anxiety disorders. It helps you change the negative thoughts that can cause anxiety and provides you with coping techniques and relaxation techniques. It's short-term and can be completed by a therapist or on your own. Research shows that CBT can help reduce mood and anxiety symptoms, as well as the quality of life after treatment. These effects persist over time. The future of research on CBT for GAD is limited because of a lack of understanding which treatment components are necessary to achieve success. Specifically, it is important to identify processes that are specific to the disorder and also determine which patients are the most likely to benefit from these identified processes. The principle of CBT is to help the ability to recognize your uninformed or unhelpful thinking, and then to challenge these beliefs in a structured way. CBT is also focused on finding and changing the maladaptive behavior. If your anxiety is due to anticipatory stress, your therapist can help you prepare for difficult situations in advance. This will allow you to feel more in control and less stressed when those events happen. Exposure therapy is an additional element of CBT. This involves gradually exposing you to the factors that trigger anxiety. For instance, if you find that your anxiety is caused by public speaking, you may be urged to speak in front of an audience. You will be exposed to your fears in a controlled manner over a number of sessions with your therapist, until you can tolerate them without fear. Exposure therapy is often paired with other types of CBT such as mindfulness techniques and reappraisal methods. These approaches have been shown to increase the effectiveness of CBT for anxiety disorders. However, further studies are required to discover the combinations of CBT components are most effective in reducing pathological worry specifically. It is crucial to keep in mind that, even though the majority of anxiety disorders share similar biological vulnerabilities, they all require unique treatment. In treatment for anxiety , there is increasing interest in developing clinical techniques that are selectively applied to focus on the key mechanisms that cause worry in each disorder. Medication The first-choice medication to treat GAD is SSRIs (selective serotonin reuptake inhibitors). They are antidepressants which also help to treat anxiety-related symptoms. They have the most research behind them and tend to be more effective than other alternatives. It is possible to try several different drugs before you discover one that is effective for you. The majority of these medications take a month to work. You can find other medication options if you don't respond to the SSRIs, such as SNRIs (serotonin-norepinephrine reuptake inhibitors) or anxiolytics (benzodiazepines). However, benzodiazepines can cause more side effects than other medications and can lead to addiction. They are only prescribed for short periods of time, for instance when you experience severe paralyzing anxiety. If you suffer from generalized anxiety disorder, it's essential to talk with an expert in mental health. Early treatment can help you better manage your symptoms. It's also more difficult to manage anxiety symptoms if you put off treatment until they become too much. There are a variety of ways you can help ease your anxiety symptoms, including psychotherapy and taking medication. Psychotherapy (talk therapy) can help you learn how to control your anxiety and improve your relationships with other people. Medication can relieve symptoms faster than psychotherapy. You can use medications alone or in combination to maximize your results. The symptoms of generalized anxiety disorder include persistent unanswered feelings of anxiety and dread that last more than six months. These feelings can affect your work, school or family life, as well as your personal. Symptoms include restlessness, difficulty concentrating, muscle tension, irritability, fatigue and sleep problems. You might be nervous about seeking assistance to address your symptoms. You may think that your condition isn't serious enough, or that people will consider you weak for seeking assistance. Many mental illnesses can be treated and seeking help isn't an issue. It's usually easier to heal than you might think. There are many different treatments available and most people recover by utilizing the assistance of friends, family and even experts. There are a variety of self-help techniques that you are able to try. Counseling Anxiety disorders can be identified when anxiety is a factor in people's lives in general and they feel “on edge” without apparent cause. Anxiety disorders can be treated with a combination of medication and psychological therapies. Getting help as early as possible is essential because the condition can get worse with time. Many sufferers wait until their anxiety interferes with work, school or personal relationships before seeking treatment. Some people try to manage anxiety with self-help methods, such as relaxation techniques. However, these strategies have not been thoroughly studied in research studies. Anxiety disorders are treated by a variety of mental health professionals, including psychiatrists and psychology. Cognitive behavioral therapy (CBT), as well as antidepressants, are among the most popular treatments. Some people are concerned that taking medication will lead to dependency however, this isn't likely if the person takes the medication as prescribed and only for the duration of the anxiety disorder. CBT helps people recognize and alter negative behaviors and thoughts that trigger anxiety. It also helps people learn how to manage stressful situations and to manage stress. The goal is to educate people that their worries are often unfounded and untrue. Antidepressants are helpful in treating GAD. They lower serotonin levels, a chemical in the brain that helps reduce anxiety. However, they require some time to work. Some people feel uncomfortable taking medications, particularly when they see it as an indication that they are weak or failing. If anxiety is affecting someone's capacity to function or keep healthy relationships, medication can be a temporary solution. Exercise, a healthy diet plan, and a good night's sleep can benefit people suffering from GAD. Physical activity eases tension and boosts feel-good chemicals in the brain. Walking or jumping up and down, dancing, or drumming can be extremely efficient. A low-fat, high-fiber diet which is a good source of vegetables and fruits can aid. Engaging in relaxation techniques, like autogenic training or progressive muscle relaxation, can also ease the symptoms of anxiety. Meditation Everyone feels anxious from time to time particularly when facing major life events like an interview. If these feelings become overwhelming and dominate daily activities, they can be a sign that you have an anxiety disorder known as generalized anxiety disorder. GAD is distinct from panic attack or phobia because it isn't specific to one thing but rather a feeling of anxiety that affects every aspect of your life. It can be physically and mentally exhausting and can make it difficult to sleep or relax. There are a myriad of methods to treat GAD, which include medications and psychological treatments. Cognitive behavioral therapy is a good option for people with GAD. They help to teach you healthy coping strategies and how to transform negative thoughts and behaviors into more beneficial ones. They can teach you breathing and relaxation techniques to help you cope with anxiety symptoms. GAD sufferers also benefit from medication. Certain of the drugs used to treat anxiety disorders are antidepressants, and can lessen or even eliminate your symptoms. Certain medications are sedatives that can help you sleep better. Meditation is an ancient practice that can help manage anxiety. It is usually practiced in a peaceful setting and involves focusing your breath. It can be used as a way to alleviate anxiety and stress about the future or the past. There are many kinds of meditation, and some are associated with certain religions. But there are many secular ways to practice it too. The benefits of meditation are confirmed by research that shows that it changes the structure of your brain and can help manage your anxiety and mood. If you're considering trying meditation, first talk to your doctor about it. You can try several kinds to determine the one that is most effective for your needs, or they may recommend a specific type. Meditation can be an excellent alternative to other forms of treatment, like CBT or medication, but it's important to discuss your options with your mental health professional before beginning a new type of therapy.